As promised, I will fill you in on how POORLY I did in my miles ran this week. I'm definitely going to have to make this all up. Let's just say this week hasn't been the greatest one on record. From the weather feeling like its fall and not summer to work feeling longer than it normally should and feeling completely and utterly exhausted by the time I get home and not wanting to do a damn thing. Now to having my best friend of the month pay me a visit which makes me feel more tired, but I feel fat which makes me want to workout, but my workouts suck because I don't have any push in me. Yeah...its been that kind of week. Sometimes, though your body does know what is best and sometimes it does need a rest. However, I feel like I've eaten so much this week, mostly crap food, that I want to exercise to make sure I don't gain weight. To top everything off, this morning, I began to feel the sniffles come and I know that's a bad sign. I had a feeble attempt at running this afternoon. It was anything but glorious. The weather was a perfect 65 degrees. Excellent outdoor workout weather. I did my normal pre-run walking warm-up, then began my run. Things seemed fine and in order, but I only ran .35 of a mile before my lungs decided they wanted to die. I decided walking it was probably better than trying to run. I was only getting worse. It was to the point where even just stopping wasn't helping me. I decided to turn around and head home for my inhaler. I was beat. My body was beat. My high flying self was beat. All because I have the sniffles. My body said NO! Crazy lady we need sleep and rest and recovery. So needless to say the run wasn't so much a run. It was more of a crawl. So I'm crossing this week off as bad. I should probably not force myself tomorrow to run, but who are we kidding?
Also on tomorrows agenda...Farmers Market!! I'm so looking forward to this!
Peace&Love
~L
No comments:
Post a Comment